split squat
A unilateral leg exercise performed by bending one knee while the rear leg is rested on the ground behind the body.
Noun
- A unilateral leg exercise performed by bending one knee while the rear leg is rested on the ground behind the body.
- James Stark, founder of Starks Fitness, says it involves “a basic push-pull pattern”; for the lower body, squats, lunges, split squats. There is a near limitless variation of squats you can do if you get bored, from box...